Ama-potato adrato adonswayo
Ukuphelelwa ngamandla kusiza ukwelula impilo eshalofini likatamatisi ngokuvimbela ukukhula kwamagciwane, imvubelo kanye nokubumba okuchuma endaweni enothile. Iphinde inciphise isisindo kanye nevolumu yamatamatisi, okwenza kube lula ukugcina nokuhambisa.
Ama-utamatisi we-utamatisi anamanzi ahlukahlukene futhi anokunambitheka okugxile. Zingabuyiselwa emuva ngokungeza amanzi noma ezinye iziphuzo, zibavumele ukuba baphinde bathole eminye imishini yabo yasekuqaleni kanye nojusi. Lawa ma-flakes angasetshenziswa ezinhlelweni ezahlukahlukene ze-Culinary, njengesobho, amasoso, amasoso, amasaladi, ama-marinades, nokuningi, ukwengeza ukunambitheka okucebile kotamatisi ezitsheni.
Bayindlela elula yokuthola utamatisi omusha, ikakhulukazi lapho utamatisi omusha awekho ngesizini noma lapho kufiswa isikhathi eside eshalofini. Ama-utamatisi we-utamatisi anamanzi awasindi futhi angagcinwa ezitsheni zezindiza endaweni epholile, eyomile, ebenza babambe abaphekayo abapheki abaningi basekhaya nabakhiqizi bokudla. Kodwa-ke, basagcina izinzuzo eziningi zokudla okunempilo, kufaka phakathi amavithamini, amaminerali, nama-antioxidants atholakala kumatamatisi amasha.
