Izinhlobo eziyi-7 zokudla kwe-alkaline zilungele umzimba. Ungadla okuningi kwazo ngezikhathi ezijwayelekile.

Yikuphi ukudla kwe-alkaline okulungele umzimba?

1. Garlic

I-Garlic inamafutha angenakuguquguquka ancibilikayo, into esebenza ama-macrophages omzimba futhi ithuthukise ikhono lomzimba lokulwa nomdlavuza. Umuthi wanamuhla ukhombe ukuthi ugalikhi ungashintsha izakhiwo zokuphendula zama-fibroids futhi uvimbele ukukhula kwamangqamuzana omdlavuza. Kukhona futhi ucwaningo olukhombisa ukuthi ukukhishwa okukhethekile kwegalikhi okusetshenzwe ngokukhethekile kunomdlavuza wamaphaphu, umdlavuza wesikhumba, umdlavuza wesibindi kanye neminye umdlavuza.

2. I-anyanisi

I-anyanisi futhi ingavimbela futhi ilwe nomdlavuza. Ngoba u-anyanisi uqukethe into enganciphisa okuqukethwe yi-nitrite, abantu abadla u-anyanisi njalo bangahle bahlakulele umdlavuza wesisu kunabantu abadla u-anyanisi omncane kunabantu abadla u-anyanisi omncane kunabantu abadla u-anyanisi omncane kunabantu abadla u-anyanisi omncane kunabantu abadla u-anyanisi omncane kunabantu abadla u-anyanisi omncane kunabantu abadla u-anyanisi omncane kunabantu abadla u-anyanisi omncane kunabantu abadla u-anyanisi omncane kunabantu abadla u-anyanisi omncane kunabantu abadla u-anyanisi omncane kunabantu abadla u-anyanisi omncane kunabantu abadla u-anyanisi omncane kunabantu abadla u-anyanisi omncane kunabantu abadla u-anyanisi omncane kunabantu abadla u-anyanisi omncane kunabantu abadla u-anyanisi omncane kunabantu abadla u-anyanisi omncane kunabantu abadla u-anyanisi omncane.

3. I-Asparagus

I-Asparagus ingukudla okuluhlaza futhi yaziwa njengenkosi yomdlavuza womdlavuza. I-Asparagus inothile kwezakhamzimba ezingavimba ukusakazeka kwamaseli womdlavuza futhi kunciphise umsebenzi wamaseli womdlavuza. Kungavuselela ukusebenza komzimba nokukhulisa ukumelana komzimba nomdlavuza.

4. Isipinashi

Isipinashi siqukethe i-carotene, amavithamini, ukulandelela izinto nezinye izinto, kanye ne-folic acid, ezingasiza ukuvikela izifo ezinjengomdlavuza webele, umdlavuza webele kanye nomdlavuza webele.

I-5. Ikhabe elibabayo

I-Bitter Melon ingukudla okuphezulu kakhulu. Inevithamini B1, Vitamin B2 nezinye izithako ezizuzisayo. I-Bitter Melon ingavimbela ukuphenywa kwamaseli ajwayelekile futhi inomphumela othile wokulwa nomdlavuza. Ngaphezu kwalokho, okukhishwe yiButter Melon kungasiza nangoshukela wegazi. Iziguli ezinesifo sikashukela zingadla ikhabe elinomunyu ngendlela efanele, elingakwazi kuphela ukwehlisa ushukela wegazi kodwa futhi lisiza ukunciphisa izehlakalo zomdlavuza.

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I-Mulberry nayo iyinto ejwayelekile ye-alkaline. Ine-resveratrol, into enganciphisa ukukhula kwamangqamuzana omdlavuza futhi ivimbele ukusakazeka kwamaseli womdlavuza. Ngaphezu kwalokho, ama-mulberry aqukethe i-Vitaven C, engakwazi ukwehla kwama-radicals wamahhala futhi anciphise ukulimala kwamahhala kwezitho zomzimba.

7. I-Carrot

Izaqathe ziqukethe i-carotene, eguqulwa yaba amavithamini a ngemuva kokungena emzimbeni. Vitamin A futhi kuyinto elwa nomdlavuza futhi ingavikela namehlo. Ngaphezu kwalokho, izaqathe futhi ziqukethe ezinye izinto ezinganciphisa isifo senhliziyo, zithuthukise ukumelana, futhi zivimbele ukubanda.

Isikhumbuzi esifudumele: Izinhlobonhlobo ze-Alkaline zingalawula ibhalansi ye-acid-base yomzimba futhi singasiza ukuvikela umdlavuza. Ungadla okuningi kwazo nsuku zonke. Ngaphezu kwalokho, kufanele udle izithelo eziningi, imifino nokudla okunamaprotheni aphezulu namavithamini nsuku zonke, okungathuthukisa ukumelana kwakho futhi kusiza ukuvikela izifo. Qikelela ukuthi udle okunezipayisi, okuthosiwe, kanye nokudla okugcotshisiwe. Lokhu kudla kuphakeme kilojoule futhi kungavusa amaseli kalula, kubangele izifo, futhi kwandise izehlakalo zomdlavuza.

Kepha kunenkinga. Le mikhiqizo ayikwazi ukugcinwa isikhathi eside. Le khasiugarlic ophenyisiwe, anyanisi onamanzi, izaqathe ezinamanzi neminye imifino ekhishwe amanzi esiyikhiqizayo nje ukuxazulula inkinga yokugcina.